Young adults are more prone to addiction because of peer pressure, education and work life stresses. Drug and alcohol addiction can affect your life negatively. It can influence your grades, relationships, career, health and your freedom.
The 2014 National Survey on Drug Use and Health (NSDUH) reveals that risky behavior, such as driving under the influence of drugs, is more frequently observed in young adults. This is why it is necessary to avoid alcohol and drug addiction.
However, due to young age and increase in responsibilities, young people often find it difficult to avoid substance abuse. Here are a few tips to assist you in its prevention:
Say no, always– Don’t fear negative reaction for saying no to drugs. If friends, colleagues or other people in your circle offer you alcohol or drugs, you should learn to say no. Just because everyone is indulging in it, doesn’t mean you should too. Even if someone’s pressuring you, be firm. Say no outright.
Build a positive friend circle– Peer pressure is one of the leading reasons why young people end up getting addicted to drugs. Avoid people who are addicted or who binge on alcohol and drugs. You have control over your life. Don’t hesitate in distancing yourself from people who are harmful to befriend. Instead make friends with people who engage in positive habits.
Develop positive hobbies– Getting involved in positive activities such as exercising and sports, will help deal with stress and other triggers. If you have too much free time on your hands, get a part-time job. Boredom is no excuse to resort to alcohol and drugs. Listen to music, volunteer or take up a community development project.
Connect with your parents and other adults– Chances are, your parents know what you’re going through. They have lived though these years, and are in a better position to guide you.
Talking to parents and other adults in your life will help you find and engage with positive role models. These are people you can rely and fall back on!
Educate yourself– Alcohol and drug abuse result in several negative side effects. This includes serious diseases such as liver failure, cancer and depression.
Informing yourself about these effects can help you stay away from drugs and alcohol. Also, share your findings with friends and family; you might motivate others to stay away from substance abuse too!
If you’re dependant on any of addictive substance, don’t take long to seek help. Our addiction treatment services offer therapies for drug and alcohol addiction recovery. Call us now at 866-227-1437 to register.