Making Time For Stillness

Making Time For Stillness

Why we should take slowing down seriously When I stumbled into a 12-step program in my twenties, in an effort to salvage what was left of my life, I found myself overrun by feelings of panic, remorse, and general anxiety. I sought out help because I was tired of...
5 Ways to Feel More Grateful

5 Ways to Feel More Grateful

We have talked before on this blog about how downright magical gratitude can be for improving your quality of life. More than just a fuzzy feeling, researchers have linked gratitude to improved physical health and mental well-being. It’s associated with better...