Learning to Relax in Recovery

Learning to Relax in Recovery

When you were using drugs and alcohol, you probably didn’t think about why you were using. It might surprise you that most people only use for a few reasons – typically to escape, relax or reward themselves. In other words, people use drugs and alcohol to “let go” and...
10 Simple Self-Care Activities in Early Recovery

10 Simple Self-Care Activities in Early Recovery

When in active addiction, one of the first things people lose is the ability to care for themselves. Whether it’s physically, emotionally, or spiritually, a substance abuse disorder takes up more and more time in your life. Other priorities fall away. Addiction lies...