Guilt and Shame in Recovery

Guilt and Shame in Recovery

Is feeling guilty or shame a part of recovery? Many people feel bad about things they did or things done to them in life. It’s true that you may have done things that were hurtful, morally wrong, or even illegal when you were using. It makes sense that you would feel...
In Recovery? Here’s What You Need to Know About Mental Health

In Recovery? Here’s What You Need to Know About Mental Health

In recovery, you learn a lot about your emotions, actions and reaction and the part they play in your addiction. Many people in recovery suffer from bouts of anxiety or depression but don’t think it’s a big deal. However, if you’re depressed, anxious, or have episodes...