In Recovery? Here’s What You Need to Know About Mental Health

In Recovery? Here’s What You Need to Know About Mental Health

In recovery, you learn a lot about your emotions, actions and reaction and the part they play in your addiction. Many people in recovery suffer from bouts of anxiety or depression but don’t think it’s a big deal. However, if you’re depressed, anxious, or have episodes...
Learning to Relax in Recovery

Learning to Relax in Recovery

When you were using drugs and alcohol, you probably didn’t think about why you were using. It might surprise you that most people only use for a few reasons – typically to escape, relax or reward themselves. In other words, people use drugs and alcohol to “let go” and...