Recent figures released by the Centers for Disease Control indicate that 2018 saw the first decline in drug overdose deaths in 20 years. Despite that bright spot, the numbers remain staggeringly high. In 2018, overdoses killed 67,000 Americans, compared to 70,000 the...
Mindfulness. We hear this word thrown around with astonishing frequency—so much so that it seems like becoming more mindful can be a panacea for anything that ails us. What does it mean though, and how exactly do you practice mindfulness? Well, being mindful simply...
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