Making Time For Stillness

Making Time For Stillness

Why we should take slowing down seriously When I stumbled into a 12-step program in my twenties, in an effort to salvage what was left of my life, I found myself overrun by feelings of panic, remorse, and general anxiety. I sought out help because I was tired of...
5 Ways to Feel More Grateful

5 Ways to Feel More Grateful

We have talked before on this blog about how downright magical gratitude can be for improving your quality of life. More than just a fuzzy feeling, researchers have linked gratitude to improved physical health and mental well-being. It’s associated with better...
Staying Connected During Isolation

Staying Connected During Isolation

Most people entering recovery from substance abuse have it drilled into their heads that they must avoid isolation at all costs. It’s regularly reinforced that isolation is the enemy, and will pave the road to relapse. So, during this unprecedented time of social...