Four Ways to Deal with Autumn Anxiety

Four Ways to Deal with Autumn Anxiety

Long before the pandemic, autumn anxiety was real. For many sensitive folks — as well as the estimated 10 million people who suffer from Seasonal Affective Disorder (SAD) — the numerous seasonal and lifestyle changes that accompany fall can cause something called...
Making Time For Stillness

Making Time For Stillness

Why we should take slowing down seriously When I stumbled into a 12-step program in my twenties, in an effort to salvage what was left of my life, I found myself overrun by feelings of panic, remorse, and general anxiety. I sought out help because I was tired of...